Did you know that snoring is a leading cause of divorce in many countries?
If your significant other is a snorer, it can cost you sleep and lead to resentment in your relationship – But only if you don’t commit to overcoming their condition together.
With the right amount of compassion, honesty, and effort, you can help your snoring spouse overcome their sleep apnea without putting a strain on your relationship.
How Does Snoring Affect the Significant Other?
If you live with a snorer, there are multiple ways that it can have a noticeable impact on your life. The most obvious of these is getting woken up at night, which can take its toll on your health, as well as career and social life. If you’re losing hours of sleep each night due to your partner’s snoring, virtually every aspect of your life can be affected.
Tips for Getting Enough Sleep next to a Snorer
If your partner’s snoring has become a serious detriment to your ability to sleep, then it’s important to speak up and take action. Ignoring the problem will only lead to worse consequences for your health and relationship in the long run. Instead, try these tips to ensure that you preserve your relationship in addition to your ability to sleep.
Convince Your Partner that their Snoring Affects You
While this sounds simple, it should be handled with care. When helping your partner understand how their snoring affects you, you don’t want to be another problem for them to deal with. It’s important to frame the situation in a way where they know that you support them but you also need your sleep. Once your partner knows that you’re genuinely affected by their snoring, then you can approach the treatment process as a team effort.
Make it Okay to Sleep in Separate Rooms
Rather than just moving to sleep in another room without saying a word, make your partner understand that it’s not because you don’t love them, but because you really need a full-night of sleep. While sleeping separately can seem like a dire sign for some couples, if you both acknowledge that it’s a temporary measure to help you both get sufficient sleep, then it’s far less likely to negatively impact your relationship.
Show Concern for their Treatment Progress
Another way to help your partner’s sleeping disorder while helping yourself get to sleep is to be actively involved in their treatment progress. For example, if they’re starting a fitness program to combat their obesity and sleep apnea, then congratulating them or participating alongside them can boost their motivation while showing you care. Ultimately, choosing to be involved in their treatment will prove to your significant other that you’re proud of them for doing it.
Count On Ralhan Dental for Oral Appliances that Work!
Three oral appliances have been proven effective at stopping snoring, and each is available at Ralhan Dental. There are many reasons why you may snore and Dr. Ralhan can help you uncover the root cause of your snoring. Specializing in sleeping disorders, Dr. Ralhan takes pride in helping his Ontario patients regain their ability to sleep throughout the night. Contact our dental offices in Oakville or Burlington to see what we can do for you.